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    <title>Dudley News | Health &amp; Fitness</title>
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           <title>Take the plunge with the family</title>
           
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  Families are being urged to take the plunge and sign up to swimming pool sessions in Halesowen.
]]></description>
           <pubDate>Thu, 17 Jul 2008 11:08:18 +0100</pubDate>
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           <title>Broaden horizons in ‘adventure capital’</title>
           
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           <description><![CDATA[OUTDOOR enthusiasts can tackle a wide range of activities in Scotlands adventure capital next month.]]></description>
           <pubDate>Thu, 01 May 2008 15:37:00 +0100</pubDate>
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           <title>A new way of life...</title>
           
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           <description><![CDATA[You've saved for it for decades, pushed it to the back of your mind never quite believing it would ever become a reality.]]></description>
           <pubDate>Thu, 13 Mar 2008 17:19:00 +0000</pubDate>
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           <title>Sign up – and embrace life!</title>
           
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           <description><![CDATA[No matter what our circumstances, our passage through life is marked by membership of varying clubs, groups and establishments.]]></description>
           <pubDate>Thu, 31 Jan 2008 14:42:00 +0000</pubDate>
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           <title>Fighting flab</title>
           
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           <description><![CDATA[Overweight borough residents will be referred to a slimming class by their GP in a new tie-up.]]></description>
           <pubDate>Thu, 17 Jan 2008 12:35:00 +0000</pubDate>
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           <title>Get active</title>
           
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           <description><![CDATA[A Cradley community project is inviting people to take part in a series of activity sessions in the new year.]]></description>
           <pubDate>Wed, 02 Jan 2008 12:05:00 +0000</pubDate>
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           <title>Dance your way to fitness!</title>
           
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           <description><![CDATA[Fitness junkies can get their fix at Halesowen Leisure Centre by trying out new £17,000 dance mats.]]></description>
           <pubDate>Wed, 02 Jan 2008 11:59:00 +0000</pubDate>
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           <title>Shape up</title>
           
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           <description><![CDATA[Mature Halesowen residents are being encouraged to get in shape with weekly exercise sessions.]]></description>
           <pubDate>Wed, 07 Nov 2007 11:36:00 +0000</pubDate>
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           <title>In the pink about aerobics</title>
           
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           <description><![CDATA[Kind-hearted girls at a Rowley Regis school were tickled pink by getting active to raise money for charity.]]></description>
           <pubDate>Wed, 31 Oct 2007 12:36:00 +0000</pubDate>
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           <title>Get in shape with pilates</title>
           
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           <description><![CDATA[Fitness fans will now be able to enjoy pilates, as Sandwell Leisure Trust introduces it to its timetable.]]></description>
           <pubDate>Thu, 04 Oct 2007 11:39:00 +0100</pubDate>
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