7:00am Friday 24th October 2008
This week, author and award-winning psychologist Gwen Randall-Young joins the Xtra team of writers.
She is a psychotherapist and author whose work bridges the worlds of self and spirituality, body, mind and soul. Internationally, readers continue to be inspired by her writing.
She is the author of several books and the highly popular Deep Powerful Change hypnosis CDs. For more information about Gwen, CDs, or to read more articles, visit www.gwen.ca
It's a double challenge this year - coping with winter ills and the financial crisis. When money's short and jobs are at risk it's even more important to avoid taking time off from work through unnecessary illness. Follow Xtra's guide to winter fitness.
Xtra, your top online weekend read, is always packed with articles as its updated every Saturday.
There are many more lifestyle features and useful advice, ranging from gadgets to green topics and parenting, women’s issues and fashion and beauty.
There is health information and entertainment news, including our weekly look at what’s worth seeing at the cinema and at home on DVD, together with celebrity interviews and reviews of the latest in music.
You can keep up to date with the latest news and sport, as well as see what the stars have in store for you in your horoscope.
To find out what’s new on Xtra, log on from 7am tomorrow and click on the Xtra icon.
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